SKY is a type of yoga that's a bit different to what most people understand.
Category: Wednesday Wellness
Wednesday Wellness: Why Gut Health Matters More Than Just Digestion
The health of our digestive system can influence more than what happens after a meal.
Movement, Modern Health and Why Our Feet Matter More Than We Think
Clare Rawlings spoke passionately about helping people become less dependent on constantly being 'fixed'.
Sally Wagstaff Talks Grief and Loss With Vicky Spencer-Kibble
The ‘breathwork’ specialist insists that “whatever you feel, it can change”.
Sally Wagstaff Talks Confidence and Real‑World Strength With Tim Rich
The pair discussed the benefits of introducing exercise later in life.
Wednesday Wellness Explores Reiki and Wellbeing with Jane Powell
A Local Practitioner Shares How Energy-Based Therapies Can Support Relaxation, Balance and Wellbeing. This week’s Wednesday Wellness show…
Wednesday Wellness Shines a Positive Light on Mental Health with Sheila McMahon
This week’s Wednesday Wellness session with Sally Wagstaff brought a positive and thoughtful focus to mental…
Wednesday Wellness Discusses Chronic Fatigue Awareness with Justine Halifax
On this week’s Wednesday Wellness, Sally Wagstaff was joined by Justine Halifax of Angel Media to…